Listening to Your Body

Physical therapy started at 9:00 a.m., and I knew I wasn’t feeling right. With help, I got dressed, got my shoes on, and put on my back brace. My physical therapist helped me transfer to my wheelchair. There are two physical therapists working with me. While I’m...

Celebrating Little Wins

It’s 5:50 a.m. and I can’t sleep. I feel drained and exhausted. To the left of me is a window overlooking the Charlestown Navy Yard. I can see the reflection of the water; it looks peaceful and calming. It’s still dark out. However, you can see the cars drive by. I...