Dear Dad

Dear Dad

Dear Dad, It’s June 14, 2022. Today marks four months since you’ve left this earth. I miss you so much. I miss hearing your voice, especially your laugh. It was so distinct and contagious. I would do anything to talk to you one more time. It still doesn’t feel real...

Mental Health: It’s Okay to Not Be Okay

Last month was Mental Health Awareness Month. According to Mental Health America, close to 20% of adults suffer from mental illness(es), about 50 million. Mental health doesn’t discriminate. It can affect anyone. There’s no shame talking about mental health; in fact,...

The Hero of My Life: Robert Lloyd Coval

My father, Bob Coval, was my hero. He was my rock, and the person I leaned on most. He always encouraged me to never allow my disabilities to stop me from pursuing my dreams, to never give up. He was there when I published my first book, “An Untethered Truth, A...

Listening to Your Body

Physical therapy started at 9:00 a.m., and I knew I wasn’t feeling right. With help, I got dressed, got my shoes on, and put on my back brace. My physical therapist helped me transfer to my wheelchair. There are two physical therapists working with me. While I’m...